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Experiencing a tooth extraction is quite a common dental procedure. However, what often puzzles people afterward is deciding what to eat. As your mouth recovers, it's essential to choose foods that are easy to chew and swallow, nutrient-dense, and delicious enough to keep your meals enjoyable. So, let's dive into this comprehensive list of 50 soft foods to eat after a tooth extraction.

  1. Yogurt: Smooth, creamy, and loaded with probiotics and protein, yogurt is an ideal choice post tooth extraction. Avoid varieties with added crunchy elements like granola.
  2. Mashed Potatoes: High in fiber and comfort, mashed potatoes are easy on your mouth and can be flavored with ingredients like butter and cheese.
  3. Scrambled Eggs: Packed with protein, scrambled eggs are soft, fluffy, and simple to eat after dental surgery.
  4. Banana Smoothies: Blend bananas with a dash of milk or yogurt for a smooth, replenishing drink.
  5. Avocado: Rich in healthy fats, avocados can be mashed and eaten plain or as guacamole.
  6. Applesauce: It provides the flavor of apples without the crunchy texture, making it perfect for those sensitive gums.
  7. Broths: Chicken, vegetable, or beef broths are warm, soothing, and easy to consume.
  8. Pasta: Cook until it's soft and easy to chew. Avoid hard, crunchy varieties like spaghetti and opt for softer types like macaroni.
  9. Rice Pudding: This dessert is soft, creamy, and satisfying, plus it's a source of energy.
  10. Gelatin Desserts: Foods like Jell-O are gentle on your mouth and come in a variety of flavors.
  11. Pureed Fruits: Berries, peaches, or pears can be pureed for a healthy, easy-to-eat option.
  12. Mashed Bananas: High in fiber and vitamin C, mashed bananas are both nutritious and soft.
  13. Cottage Cheese: High in protein and soft in texture, it's a great choice post tooth extraction.
  14. Soup: Choose cream-based soups like tomato or pumpkin for a gentle and tasty meal.
  15. Pancakes: Soft and fluffy pancakes are easy to chew and can be made with a variety of flavors.
  16. Creamy Peanut Butter: Spread on soft bread, this is a nutritious and easy-to-eat choice.
  17. Oatmeal: It's a hearty breakfast option that's gentle on your mouth.
  18. Fish: Most fish are tender and easy to chew, plus they're packed with protein.
  19. Tofu: Soft, versatile, and full of protein, tofu can be incorporated into a variety of dishes.
  20. Ice Cream: Cool and soothing, ice cream can be a treat that’s easy on your mouth. Just avoid varieties with nuts or other hard mix-ins.
  21. Baked Beans: These are soft, filled with protein and fiber, and can easily be heated up for a quick meal.
  22. Mashed Sweet Potatoes: These are not only soft but also packed with nutrients like vitamin A.
  23. Polenta: This Italian cornmeal dish is smooth and comforting.
  24. Porridge: Made from oats or grains, porridge is a soft, hot cereal that's easy to swallow.
  25. Pudding: Chocolate, vanilla, or your favorite flavor, pudding is a soft and sweet treat.
  26. Hummus: Rich in protein, this creamy spread can be eaten with soft bread.
  27. Refried Beans: Another excellent source of protein and fiber, refried beans are soft and easy to chew.
  28. Soft Tofu: It's easy to eat and a good protein source for vegetarians and vegans.
  29. Custard: A comforting dessert that's smooth and easy to eat.
  30. Baby Food: Available in a variety of flavors, baby food is easy to consume and digest.
  31. Milkshakes: These can be packed with nutrients, depending on what you add to them, and they're a delicious treat that's easy on the mouth.
  32. Cheese: Soft cheeses, like ricotta or cream cheese, are easy to eat and add flavor to dishes.
  33. Butternut Squash Soup: It's soft, nutritious, and can be pureed to a very smooth consistency.
  34. Cooked Vegetables: Carrots, zucchini, and other vegetables can be cooked until they are very soft and easy to chew.
  35. Couscous: This grain is tiny and soft when cooked, making it easy to eat.
  36. Cream of Wheat: A soft cereal that's a good source of iron and easy to swallow.
  37. Guacamole: Avocado-based guacamole is rich in healthy fats and has a soft texture.
  38. Smoothie Bowls: Made with yogurt, milk, or juice, and soft fruits, these are nutritious and easy on the mouth.
  39. Soft Bread: Freshly baked bread or slightly warmed bread can be soft and comforting.
  40. Steamed Broccoli: When cooked until soft, this vegetable is a good source of vitamins and fiber.
  41. Flan: This soft, creamy dessert can be a real treat during your recovery.
  42. Macaroni and Cheese: Cook the pasta until it's extra soft and easy to chew.
  43. Protein Shakes: These can help you meet your protein needs during recovery.
  44. Soft Shell Tacos: Use soft tortillas and avoid crunchy fillings.
  45. Cooked Spinach: It's full of nutrients and easy to chew when cooked.
  46. Soft Cakes: Avoid any with nuts or hard toppings.
  47. Chicken Salad: When the chicken is shredded finely, this can be a tasty and soft option.
  48. Cooked Apples: These can be stewed until soft and served with a sprinkle of cinnamon.
  49. Mushy Peas: A British classic, mushy peas are soft and flavorful.
  50. Sorbet: A refreshing treat that's easy on your mouth and comes in a variety of flavors.

These are 50 soft foods that you can enjoy after tooth extraction. The goal is to maintain nutrition without disrupting the healing process. Therefore, choosing soft, easy-to-chew foods that are also high in nutrients is key.


Remember to keep good oral hygiene practices, even while your mouth is healing. Rinse with warm salt water after meals to keep the extraction site clean. Most importantly, follow your dentist's instructions on aftercare and diet to ensure a speedy and healthy recovery.


Your diet after tooth extraction doesn't have to be boring. With this list of 50 soft foods, you can keep your meals diverse and exciting while still promoting optimal healing. If you're unsure about whether a particular food is appropriate, don't hesitate to consult your dentist or healthcare provider.


A tooth extraction often requires a temporary shift in diet to accommodate the healing process. But this doesn't mean you're stuck with bland and boring options. From smoothies and mashed potatoes to soft, succulent fish, there's a wide variety of delicious and nutritious foods that are gentle on your mouth.


Remember, while it's crucial to eat soft foods after tooth extraction, maintaining proper nutrition and hydration is equally important for recovery. Listen to your body, heed your dentist's advice, and soon, you'll be back to your regular diet, with a healthier mouth to boot.


Whether you've just had dental surgery or are planning for an upcoming procedure, keep this guide handy. It will help take the guesswork out of meal planning and ensure you can nourish your body without causing discomfort or disturbing the healing process. Enjoy discovering new recipes and remember: This is just a temporary culinary adventure on your journey to better oral health!

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